Ian Cowley v1000m/1:39r...5 SkiErg
5,000m
Meters
19:44.9
Time
1:58.4
Pace
333
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 227 |
November 30, 2021 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 39 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 39 | |
| r: 1:39 | 29m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 39 | |
| r: 1:46 | 15m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 39 | |
| r: 2:07 | 15m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 39 | |
| r: 2:01 | 31m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:36 | 26m | |||||
| r116m |
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Workout Graph
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