Ian Cowley 15x1:00/1:00r row
4,611m
Meters
15:00.0
Time
1:37.5
Pace
390
Calories
136
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 30:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 114 |
December 03, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,611m | 1:37.5 | 377 | 1595 | 29 | 136 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 89 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 92 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 134 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 137 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 137 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 140 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 140 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 150 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 149 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 146 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 144 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 152 |
| r1,053m |
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Workout Graph
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