Ian Cowley v1000m/1:45r...5 row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
360
Calories
140
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:57.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 116 |
December 07, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 140 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 84 | |
| r: 1:45 | 14m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 144 | |
| r: 1:55 | 17m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 153 | |
| r: 2:02 | 21m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | 159 | |
| r: 2:11 | 16m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | 159 | |
| r: 1:33 | 15m | ||||||
| r83m |
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Workout Graph
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