Ian Cowley v500m/1:55r...10 row
5,000m
Meters
18:48.3
Time
1:52.8
Pace
359
Calories
141
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 5,151m |
| Overall Time | 42:37.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 114 |
December 08, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.3 | 5,000m | 1:52.8 | 244 | 1138 | 28 | 141 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 93 | |
| r: 1:55 | 19m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 133 | |
| r: 1:55 | 15m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 138 | |
| r: 1:50 | 12m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 138 | |
| r: 1:43 | 13m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 145 | |
| r: 1:41 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 1:46 | 14m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 155 | |
| r: 1:55 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 157 | |
| r: 1:54 | 16m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 155 | |
| r: 1:57 | 15m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | ||
| r: 7:13 | 17m | ||||||
| r151m |
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Workout Graph
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