Ian Cowley v500m/1:16r...10 SkiErg
5,000m
Meters
19:30.7
Time
1:57.0
Pace
336
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 5,172m |
| Overall Time | 33:32.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 39 |
| Stroke Count | 762 |
| Drag Factor | 79 |
December 13, 2021 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 39 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | |
| r: 1:16 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | |
| r: 1:14 | 17m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 39 | |
| r: 1:11 | 19m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 39 | |
| r: 1:18 | 18m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 39 | |
| r: 1:13 | 19m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 39 | |
| r: 1:21 | 21m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 39 | |
| r: 1:17 | 16m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 39 | |
| r: 1:16 | 15m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 39 | |
| r: 1:23 | 14m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | |
| r: 2:33 | 16m | |||||
| r172m |
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