Ian Cowley v20c/1:17r...12 SkiErg
3,602m
Meters
16:02.3
Time
2:13.5
Pace
240
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 3,847m |
| Overall Time | 31:40.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 40 |
| Stroke Count | 532 |
| Drag Factor | 81 |
December 14, 2021 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 3,602m | 2:13.5 | 147 | 805 | 40 | |
| 1:08.6 | 292m | 1:57.4 | 216 | 1043 | 39 | |
| r: 1:17 | 22m | |||||
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 39 | |
| r: 1:19 | 19m | |||||
| 1:07.2 | 287m | 1:57.0 | 218 | 1050 | 38 | |
| r: 1:20 | 21m | |||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 38 | |
| r: 1:22 | 20m | |||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 39 | |
| r: 1:27 | 22m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 41 | |
| r: 1:16 | 19m | |||||
| 1:04.5 | 281m | 1:54.7 | 232 | 1096 | 40 | |
| r: 1:18 | 20m | |||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 40 | |
| r: 1:17 | 21m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 40 | |
| r: 1:23 | 19m | |||||
| 1:06.1 | 285m | 1:55.9 | 224 | 1072 | 40 | |
| r: 1:18 | 20m | |||||
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 41 | |
| r: 1:14 | 22m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:07 | 20m | |||||
| r245m |
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Workout Graph
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