Ian Cowley 5000m SkiErg
5,000
Meters
23:48.9
Time
2:22.8
Pace
335
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 95 |
December 16, 2021 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 844 | 335 | 31 | 146 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 863 | 67 | 35 | 134 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 808 | 66 | 30 | 132 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 826 | 67 | 30 | 150 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 865 | 67 | 31 | 155 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 859 | 68 | 31 | 162 |
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Workout Graph
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