Ian Cowley 10000m row
10,000m
Meters
40:37.1
Time
2:01.8
Pace
653
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 117 |
January 04, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.1 | 10,000m | 2:01.8 | 193 | 965 | 26 | 132 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 128 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 137 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 26 | 134 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 25 | 132 |
| 8:24.4 | 10,000m | 2:06.1 | 175 | 900 | 25 | 133 |
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Workout Graph
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