Ian Cowley 10000m row
10,000
Meters
39:57.4
Time
1:59.8
Pace
663
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 122 |
January 11, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.4 | 10,000 | 1:59.8 | 203 | 995 | 663 | 26 | 132 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 26 | 126 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 131 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 136 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 972 | 131 | 26 | 135 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 945 | 129 | 26 | 133 |
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Workout Graph
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