Ian Cowley v500m/0:31r...10 SkiErg
5,000m
Meters
19:14.1
Time
1:55.4
Pace
341
Calories
159
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:58.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 39 |
| Stroke Count | 749 |
| Drag Factor | 95 |
January 12, 2022 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 39 | 159 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 40 | 137 | |
| r: 0:31 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 147 | |
| r: 0:30 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | 155 | |
| r: 0:29 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | 158 | |
| r: 0:34 | 15m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | 161 | |
| r: 0:30 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 38 | 165 | |
| r: 0:32 | 14m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 38 | 166 | |
| r: 0:40 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 39 | 167 | |
| r: 0:43 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 39 | 169 | |
| r: 0:41 | 15m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | 169 | |
| r: 0:34 | 17m | ||||||
| r153m |
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Workout Graph
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