Ian Cowley 10000m row
10,000m
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
January 17, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000m | 1:58.4 | 210 | 1024 | 26 | 131 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 27 | 127 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 27 | 130 |
| 7:55.5 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 133 |
| 8:01.5 | 8,000m | 2:00.3 | 201 | 990 | 26 | 132 |
| 8:02.4 | 10,000m | 2:00.6 | 200 | 986 | 25 | 135 |
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Workout Graph
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