Ian Cowley v500m/1:18r...10 SkiErg
5,000m
Meters
19:51.3
Time
1:59.1
Pace
336
Calories
152
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 5,151m |
| Overall Time | 34:37.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 94 |
January 19, 2022 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 39 | 152 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | 124 | |
| r: 1:18 | 18m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 39 | 138 | |
| r: 1:23 | 16m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 40 | 145 | |
| r: 1:21 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 150 | |
| r: 1:26 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | 151 | |
| r: 1:28 | 12m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 40 | 159 | |
| r: 1:19 | 16m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 34 | 152 | |
| r: 1:31 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 40 | 168 | |
| r: 1:18 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | 167 | |
| r: 1:28 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 40 | 169 | |
| r: 2:14 | 14m | ||||||
| r151m |
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