Ian Cowley v1000m/1:30r...4 row
2,500m
Meters
8:41.0
Time
1:44.2
Pace
197
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:59.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 124 |
January 25, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.0 | 2,500m | 1:44.2 | 309 | 1364 | 29 | 153 | |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | 148 | |
| r: 1:30 | 19m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 28 | 155 | |
| r: 2:34 | 21m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 155 | |
| r: 3:14 | 16m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | 154 | |
| r56m |
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Workout Graph
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