Ian Cowley 5000m SkiErg
5,000
Meters
23:53.8
Time
2:23.3
Pace
333
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 94 |
January 26, 2022 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 333 | 32 | 156 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 67 | 32 | 141 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 66 | 31 | 152 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 66 | 31 | 151 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 65 | 31 | 162 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 69 | 35 | 176 |
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Workout Graph
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