Ian Cowley v500m/1:04r...10 row
5,000m
Meters
18:13.9
Time
1:49.3
Pace
367
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 5,131m |
| Overall Time | 31:29.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 123 |
February 11, 2022 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 29 | 155 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 133 | |
| r: 1:04 | 15m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 142 | |
| r: 1:11 | 16m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 148 | |
| r: 1:10 | 14m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 152 | |
| r: 1:05 | 11m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 155 | |
| r: 1:08 | 13m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 162 | |
| r: 1:03 | 12m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 162 | |
| r: 1:04 | 11m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 164 | |
| r: 1:06 | 11m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 163 | |
| r: 1:01 | 11m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 170 | |
| r: 3:24 | 17m | ||||||
| r131m |
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Workout Graph
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