Ian Cowley v500m/0:55r...10 row
5,000m
Meters
18:32.8
Time
1:51.2
Pace
357
Calories
146
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 5,125m |
| Overall Time | 28:13.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 119 |
February 12, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 5,000m | 1:51.2 | 254 | 1174 | 28 | 146 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 98 | |
| r: 0:55 | 15m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 136 | |
| r: 0:58 | 10m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 136 | |
| r: 0:58 | 9m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 149 | |
| r: 0:54 | 9m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 150 | |
| r: 0:56 | 13m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 153 | |
| r: 0:57 | 12m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 158 | |
| r: 1:09 | 13m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 159 | |
| r: 1:03 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 159 | |
| r: 0:59 | 17m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 160 | |
| r: 0:52 | 13m | ||||||
| r125m |
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Workout Graph
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