Ian Cowley v500m/1:12r...10 SkiErg
5,000m
Meters
19:41.4
Time
1:58.1
Pace
333
Calories
156
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:07.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 807 |
| Drag Factor | 90 |
February 13, 2022 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 41 | 156 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 43 | 138 | |
| r: 1:12 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | 144 | |
| r: 1:03 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 40 | 150 | |
| r: 1:03 | 17m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 41 | 154 | |
| r: 1:00 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | 156 | |
| r: 0:55 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 40 | 163 | |
| r: 1:06 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 41 | 160 | |
| r: 0:59 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 41 | 162 | |
| r: 0:59 | 14m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 41 | 167 | |
| r: 0:51 | 14m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 42 | 170 | |
| r: 2:18 | 13m | ||||||
| r151m |
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Workout Graph
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