Ian Cowley 10000m row
10,000m
Meters
40:39.6
Time
2:01.9
Pace
651
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
February 14, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 10,000m | 2:01.9 | 193 | 963 | 26 | 133 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 132 |
| 8:03.9 | 4,000m | 2:00.9 | 198 | 980 | 27 | 135 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 26 | 135 |
| 8:18.2 | 8,000m | 2:04.5 | 181 | 923 | 26 | 133 |
| 8:18.9 | 10,000m | 2:04.7 | 180 | 920 | 26 | 134 |
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Workout Graph
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