Ian Cowley 15x1:00/1:00r row
4,600m
Meters
15:00.0
Time
1:37.8
Pace
389
Calories
151
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 116 |
February 15, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,600m | 1:37.8 | 374 | 1586 | 29 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 94 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 139 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 141 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 141 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 150 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 155 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 160 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 163 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 163 |
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.