Ian Cowley 10000m row
10,000m
Meters
40:10.2
Time
2:00.5
Pace
659
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
February 16, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.2 | 10,000m | 2:00.5 | 200 | 988 | 27 | 131 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 28 | 128 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 27 | 131 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 27 | 132 |
| 8:04.5 | 8,000m | 2:01.1 | 197 | 977 | 27 | 134 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 26 | 134 |
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Workout Graph
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