Ian Cowley v500m/0:52r...10 SkiErg
5,000m
Meters
19:53.6
Time
1:59.3
Pace
330
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 5,148m |
| Overall Time | 29:01.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 818 |
| Drag Factor | 90 |
February 17, 2022 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 41 | 148 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 122 | |
| r: 0:52 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 41 | 136 | |
| r: 0:53 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | 142 | |
| r: 0:52 | 15m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 40 | 147 | |
| r: 0:56 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 42 | 149 | |
| r: 0:48 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 42 | 153 | |
| r: 0:49 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 41 | 156 | |
| r: 0:52 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | 157 | |
| r: 0:51 | 17m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | 159 | |
| r: 0:49 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 42 | 162 | |
| r: 1:26 | 16m | ||||||
| r148m |
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Workout Graph
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