Ian Cowley v300m/1:09r...13 row
3,900m
Meters
14:27.8
Time
1:51.2
Pace
280
Calories
147
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 4,108m |
| Overall Time | 32:31.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 120 |
February 21, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.8 | 3,900m | 1:51.2 | 254 | 1174 | 30 | 147 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 115 | |
| r: 1:09 | 18m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 130 | |
| r: 1:12 | 18m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 139 | |
| r: 1:11 | 19m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 143 | |
| r: 1:10 | 18m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 30 | 148 | |
| r: 1:15 | 17m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 1:18 | 17m | ||||||
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 150 | |
| r: 1:17 | 14m | ||||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 29 | 153 | |
| r: 1:18 | 12m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 153 | |
| r: 1:26 | 13m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 154 | |
| r: 1:23 | 14m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | 152 | |
| r: 1:24 | 17m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 156 | |
| r: 1:06 | 13m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | 172 | |
| r: 2:55 | 18m | ||||||
| r208m |
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Workout Graph
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