Ian Cowley v500m/1:01r...10 SkiErg
5,000m
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
141
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 5,141m |
| Overall Time | 29:07.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 822 |
| Drag Factor | 95 |
March 01, 2022 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 41 | 141 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 41 | 121 | |
| r: 1:01 | 16m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 40 | 130 | |
| r: 0:55 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | 135 | |
| r: 1:01 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 41 | 137 | |
| r: 0:55 | 15m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 41 | 140 | |
| r: 0:52 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | 144 | |
| r: 0:53 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 41 | 148 | |
| r: 0:59 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 42 | 151 | |
| r: 0:52 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 41 | 152 | |
| r: 0:53 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 42 | 156 | |
| r: 0:51 | 15m | ||||||
| r141m |
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Workout Graph
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