Ian Cowley 5000m row
5,000m
Meters
18:08.8
Time
1:48.8
Pace
372
Calories
158
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 121 |
March 02, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 158 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | 148 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 28 | 156 |
| 3:43.9 | 3,000m | 1:51.9 | 249 | 1158 | 28 | 158 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 | 161 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.