Ian Cowley 4x1800m/4:00r row
7,200m
Meters
25:45.2
Time
1:47.3
Pace
545
Calories
159
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 41:45.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
March 03, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 7,200m | 1:47.3 | 283 | 1274 | 28 | 159 |
| 6:24.6 | 1,800m | 1:46.8 | 287 | 1287 | 28 | 146 |
| 6:24.7 | 1,800m | 1:46.8 | 287 | 1287 | 28 | 160 |
| 6:27.8 | 1,800m | 1:47.7 | 280 | 1263 | 28 | 163 |
| 6:28.2 | 1,800m | 1:47.8 | 279 | 1260 | 28 | 165 |
| r1,962m |
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Workout Graph
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