Ian Cowley 30:00 row
8,134m
Meters
30:00.0
Time
1:50.6
Pace
591
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 121 |
March 04, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,134m | 1:50.6 | 258 | 1189 | 28 | 150 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | 115 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 28 | 151 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 27 | 155 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 161 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 168 |
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Workout Graph
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