Ian Cowley 6x1000m/1:00r row
6,000m
Meters
21:20.9
Time
1:46.7
Pace
457
Calories
156
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 27:20.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 120 |
March 07, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 6,000m | 1:46.7 | 288 | 1290 | 28 | 156 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 139 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 150 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 157 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 160 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 161 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 28 | 168 |
| r388m |
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Workout Graph
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