Ian Cowley v500m/1:37r...10 row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
372
Calories
143
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 5,163m |
| Overall Time | 33:33.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 09, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 29 | 143 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 112 | |
| r: 1:37 | 19m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 131 | |
| r: 1:31 | 17m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 136 | |
| r: 1:29 | 16m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 139 | |
| r: 1:34 | 18m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 140 | |
| r: 1:29 | 16m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 150 | |
| r: 1:31 | 10m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 152 | |
| r: 1:32 | 14m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 154 | |
| r: 1:30 | 14m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 155 | |
| r: 1:34 | 21m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 159 | |
| r: 1:41 | 18m | ||||||
| r163m |
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Workout Graph
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