Ian Cowley v500m/1:24r...10 SkiErg
5,000m
Meters
19:47.1
Time
1:58.7
Pace
331
Calories
155
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 5,150m |
| Overall Time | 34:23.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 806 |
| Drag Factor | 94 |
March 15, 2022 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 41 | 155 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 41 | 124 | |
| r: 1:24 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 41 | 138 | |
| r: 1:12 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | 146 | |
| r: 1:11 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 154 | |
| r: 1:21 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 41 | 156 | |
| r: 1:21 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | 162 | |
| r: 1:31 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 40 | 165 | |
| r: 1:32 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 41 | 167 | |
| r: 1:40 | 19m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | 168 | |
| r: 1:38 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 41 | 169 | |
| r: 1:46 | 17m | ||||||
| r150m |
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Workout Graph
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