Ian Cowley v500m/1:08r...10 row
5,000m
Meters
19:10.2
Time
1:55.0
Pace
344
Calories
149
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 5,165m |
| Overall Time | 35:16.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 122 |
March 22, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 29 | 149 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 128 | |
| r: 1:08 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 135 | |
| r: 1:13 | 18m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 144 | |
| r: 1:15 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 147 | |
| r: 1:55 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 150 | |
| r: 1:23 | 24m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 153 | |
| r: 1:24 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 152 | |
| r: 1:19 | 12m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 159 | |
| r: 1:31 | 14m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:23 | 16m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 164 | |
| r: 3:35 | 14m | ||||||
| r165m |
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Workout Graph
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