Ian Cowley 5000m SkiErg
5,000m
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 750 |
| Drag Factor | 90 |
March 25, 2022 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 39 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 38 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 38 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 38 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 39 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 40 |
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Workout Graph
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