Ian Cowley v500m/1:12r...10 SkiErg
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 5,153m |
| Overall Time | 31:47.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 795 |
| Drag Factor | 93 |
March 30, 2022 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 40 | 147 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 40 | 120 | |
| r: 1:12 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | 133 | |
| r: 1:13 | 16m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 39 | 138 | |
| r: 1:02 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | 141 | |
| r: 1:02 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 149 | |
| r: 1:08 | 17m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 40 | 149 | |
| r: 0:55 | 17m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 39 | 160 | |
| r: 1:09 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 40 | 161 | |
| r: 1:06 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 40 | 161 | |
| r: 2:02 | 13m | ||||||
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.