Ian Cowley v500m/1:56r...10 SkiErg
5,000m
Meters
18:33.7
Time
1:51.3
Pace
357
Calories
151
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 5,173m |
| Overall Time | 38:09.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 43 |
| Stroke Count | 794 |
| Drag Factor | 88 |
April 06, 2022 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 43 | 151 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 43 | 132 | |
| r: 1:56 | 14m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 135 | |
| r: 2:00 | 17m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 41 | 147 | |
| r: 1:52 | 20m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 42 | 152 | |
| r: 2:08 | 18m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 43 | 150 | |
| r: 1:52 | 18m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 43 | 155 | |
| r: 1:47 | 16m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 44 | 159 | |
| r: 1:52 | 15m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 42 | 154 | |
| r: 2:04 | 18m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 43 | 157 | |
| r: 1:54 | 17m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 45 | 164 | |
| r: 2:11 | 20m | ||||||
| r173m |
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Workout Graph
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