Ian Cowley v500m/0:05r...7 row
3,500m
Meters
16:13.1
Time
2:19.0
Pace
213
Calories
117
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 3,564m |
| Overall Time | 29:45.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 96 |
April 08, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 3,500m | 2:19.0 | 130 | 748 | 31 | 117 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 31 | 106 | |
| r: 0:05 | 12m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 31 | 103 | |
| r: 2:38 | 11m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 29 | 103 | |
| r: 2:19 | 8m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 31 | 113 | |
| r: 2:25 | 6m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 31 | 123 | |
| r: 2:09 | 10m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | 132 | |
| r: 2:11 | 8m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 32 | 138 | |
| r: 1:45 | 9m | ||||||
| r64m |
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