Ian Cowley 15x1:00/1:00r row
4,638m
Meters
15:00.0
Time
1:37.0
Pace
398
Calories
147
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 30:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 113 |
April 11, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,638m | 1:37.0 | 383 | 1618 | 30 | 147 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 93 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 112 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 145 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 146 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 143 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 149 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 154 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 156 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 153 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 153 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 163 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 163 |
| r1,043m |
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Workout Graph
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