Ian Cowley 10000m row
10,000
Meters
39:55.9
Time
1:59.7
Pace
665
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 118 |
April 23, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 10,000 | 1:59.7 | 204 | 999 | 665 | 27 | 135 |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1099 | 140 | 28 | 135 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 136 | 27 | 134 |
| 8:04.4 | 6,000 | 2:01.1 | 197 | 973 | 131 | 27 | 134 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 940 | 129 | 27 | 130 |
| 8:10.9 | 10,000 | 2:02.7 | 189 | 946 | 129 | 27 | 145 |
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Workout Graph
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