Ian Cowley v500m/0:53r...10 SkiErg
5,000m
Meters
19:04.2
Time
1:54.4
Pace
345
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,155m |
| Overall Time | 32:24.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 91 |
April 28, 2022 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 40 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 40 | |
| r: 0:53 | 17m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 40 | |
| r: 0:57 | 13m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 40 | |
| r: 1:04 | 14m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 40 | |
| r: 1:08 | 14m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 40 | |
| r: 1:05 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 42 | |
| r: 1:14 | 14m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 40 | |
| r: 1:09 | 12m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 40 | |
| r: 1:16 | 12m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:10 | 32m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 41 | |
| r: 3:24 | 15m | |||||
| r155m |
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Workout Graph
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