Ian Cowley v500m/1:05r...10 SkiErg
5,000m
Meters
20:15.8
Time
2:01.5
Pace
323
Calories
155
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 5,144m |
| Overall Time | 33:47.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 40 |
| Stroke Count | 822 |
| Drag Factor | 93 |
April 26, 2022 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 40 | 155 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 41 | 124 | |
| r: 1:05 | 16m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 39 | 137 | |
| r: 1:05 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | 147 | |
| r: 1:08 | 13m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 41 | 152 | |
| r: 1:18 | 14m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 40 | 155 | |
| r: 1:06 | 16m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 41 | 163 | |
| r: 1:18 | 16m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 40 | 163 | |
| r: 1:23 | 15m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 40 | 168 | |
| r: 1:21 | 14m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 41 | 169 | |
| r: 1:11 | 12m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 41 | 170 | |
| r: 2:37 | 13m | ||||||
| r144m |
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Workout Graph
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