Ian Cowley 5000m SkiErg
5,000m
Meters
23:59.6
Time
2:23.9
Pace
331
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 90 |
April 29, 2022 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 32 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 33 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 31 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 31 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 30 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 34 |
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Workout Graph
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