Ian Cowley 15x1:00/1:00r row
4,661m
Meters
15:00.0
Time
1:36.5
Pace
401
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 30:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 121 |
May 06, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,661m | 1:36.5 | 389 | 1638 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| r1,072m |
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Workout Graph
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