Ian Cowley v500m/0:49r...10 SkiErg
5,000m
Meters
19:55.7
Time
1:59.5
Pace
330
Calories
146
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,155m |
| Overall Time | 29:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 92 |
May 08, 2022 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 40 | 146 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 38 | 121 | |
| r: 0:49 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 39 | 128 | |
| r: 0:53 | 15m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | 136 | |
| r: 0:50 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 39 | 142 | |
| r: 0:55 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 39 | 147 | |
| r: 0:55 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 40 | 153 | |
| r: 0:53 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | 151 | |
| r: 0:52 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 155 | |
| r: 1:09 | 20m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 41 | 162 | |
| r: 1:09 | 17m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 41 | 161 | |
| r: 1:07 | 18m | ||||||
| r155m |
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Workout Graph
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