Ian Cowley 5x1000m/2:00r row
5,000m
Meters
17:40.8
Time
1:46.0
Pace
385
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 27:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 134 |
May 09, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000m | 1:46.0 | 293 | 1309 | 28 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 29 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | |
| r674m |
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Workout Graph
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