Ian Cowley 30:00 row
8,168m
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
167
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 118 |
May 11, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,168m | 1:50.1 | 262 | 1200 | 28 | 167 |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 28 | 155 |
| 12:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 162 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 170 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 171 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 28 | 177 |
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Workout Graph
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