Ian Cowley 5000m SkiErg
5,000m
Meters
18:39.3
Time
1:51.9
Pace
357
Calories
143
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 91 |
May 16, 2022 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 40 | 143 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 40 | 144 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 39 | 150 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 40 | 122 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 41 | 126 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 42 | 176 |
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Workout Graph
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