Ian Cowley 6x1000m/1:00r row
6,000m
Meters
21:52.8
Time
1:49.4
Pace
442
Calories
153
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:52.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 117 |
May 19, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 6,000m | 1:49.4 | 267 | 1219 | 28 | 153 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 131 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 145 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 151 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 157 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 164 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 167 |
| r174m |
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Workout Graph
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