Ian Cowley v20c/1:38r...11 SkiErg
3,204m
Meters
12:38.1
Time
1:58.3
Pace
220
Calories
157
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 3,475m |
| Overall Time | 31:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 41 |
| Stroke Count | 528 |
| Drag Factor | 91 |
May 18, 2022 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.1 | 3,204m | 1:58.3 | 211 | 1027 | 41 | 157 | |
| 1:07.6 | 289m | 1:56.9 | 219 | 1052 | 42 | 135 | |
| r: 1:38 | 22m | ||||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 42 | 141 | |
| r: 1:18 | 17m | ||||||
| 1:07.4 | 288m | 1:57.0 | 218 | 1051 | 40 | 154 | |
| r: 1:22 | 21m | ||||||
| 1:08.7 | 291m | 1:58.0 | 213 | 1032 | 41 | 156 | |
| r: 1:29 | 18m | ||||||
| 1:08.3 | 290m | 1:57.7 | 214 | 1037 | 40 | 157 | |
| r: 1:34 | 20m | ||||||
| 1:07.9 | 289m | 1:57.4 | 216 | 1043 | 41 | 157 | |
| r: 1:42 | 17m | ||||||
| 1:09.0 | 291m | 1:58.5 | 210 | 1022 | 40 | 162 | |
| r: 2:01 | 14m | ||||||
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 40 | 163 | |
| r: 1:50 | 17m | ||||||
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 40 | 164 | |
| r: 2:12 | 92m | ||||||
| 1:10.8 | 295m | 2:00.0 | 203 | 997 | 39 | 166 | |
| r: 1:32 | 17m | ||||||
| 1:11.6 | 297m | 2:00.5 | 200 | 987 | 41 | 168 | |
| r: 2:27 | 16m | ||||||
| r271m |
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Workout Graph
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