Ian Cowley v500m/1:04r...10 SkiErg
5,000m
Meters
19:21.8
Time
1:56.1
Pace
340
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 5,193m |
| Overall Time | 39:43.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 40 |
| Stroke Count | 775 |
| Drag Factor | 90 |
May 24, 2022 15:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 40 | 153 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 40 | 126 | |
| r: 1:04 | 19m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 142 | |
| r: 1:08 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 40 | 147 | |
| r: 1:11 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 40 | 152 | |
| r: 1:30 | 20m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 40 | 155 | |
| r: 1:16 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 40 | 161 | |
| r: 1:25 | 20m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 40 | 163 | |
| r: 1:30 | 22m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 40 | 164 | |
| r: 1:21 | 19m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 40 | 166 | |
| r: 1:29 | 19m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 41 | ||
| r: 8:28 | 20m | ||||||
| r193m |
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Workout Graph
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