Ian Cowley v500m/0:43r...10 SkiErg
5,000m
Meters
18:56.1
Time
1:53.6
Pace
348
Calories
156
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 5,168m |
| Overall Time | 30:27.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 92 |
May 27, 2022 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 41 | 156 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 39 | 127 | |
| r: 0:43 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 39 | 142 | |
| r: 1:01 | 17m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 39 | 144 | |
| r: 0:52 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 40 | 155 | |
| r: 0:42 | 16m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 40 | 159 | |
| r: 0:50 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 41 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 42 | 164 | |
| r: 0:51 | 18m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 41 | 168 | |
| r: 0:53 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 41 | 171 | |
| r: 0:50 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 43 | 170 | |
| r: 3:49 | 18m | ||||||
| r168m |
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Workout Graph
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