Ian Cowley v500m/1:33r...8 row
4,000m
Meters
14:32.5
Time
1:49.0
Pace
295
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,119m |
| Overall Time | 31:46.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 119 |
May 28, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 29 | 147 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 123 | |
| r: 1:33 | 14m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 138 | |
| r: 2:05 | 11m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 135 | |
| r: 1:38 | 13m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 152 | |
| r: 1:52 | 18m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 152 | |
| r: 2:07 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 156 | |
| r: 2:13 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 159 | |
| r: 2:05 | 11m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 163 | |
| r: 3:41 | 17m | ||||||
| r119m |
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Workout Graph
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