Ian Cowley 5000m row
5,000m
Meters
18:19.3
Time
1:49.9
Pace
366
Calories
160
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 118 |
May 30, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000m | 1:49.9 | 263 | 1206 | 28 | 160 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 145 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 154 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 28 | 160 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 28 | 167 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 28 | 175 |
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Workout Graph
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